ROB Andrew enjoyed the lovely sunshine on Sunday and a flat fast course down country lanes to do a personal best time for 10k. He took part in the popular Trafford 10k at Partington, Manchester and clocked a great 41mins 06secs.

Mark Cartwright showed he is getting back to form when took to the fells on Sunday in the tough Ian Roberts Fell Race at Marsden in West Yorkshire. He was the only one to run from the club and covered the  6.5 mile course with1,000 feet of climbing in 1hr 11mins and was pleased with his time. it has been a steady way back to form for Mark after suffering a foot injury for many months.

Mark in action

Mark in action

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